The night's eats included:
- Oxtail
- Ackee & Salt Fish
- Mackerel Fish
- Dumplings
- Breadfruit
- Rice and Peas with Salt Pork
- Boiled Yams
They don't cook this often enough for me, so diet schmiet. I had 2nd and 3rds! And the perfect drink to compliment the feast was Champagne Cola, Ting, Pineapple drink
I guess it shouldn't be totally shocking that I lost this weeks weigh-in.
I have slacked for 4 days now. Not noting my food intake on myfitnesspal.com. Eating at the Southern BBQ joint with less restraint. Not doing the snacks-in-between-meals. And the icing on the cake was the delicious goodness of mommy and daddy's cooking.
I gained one pound from last week. Had to give back The Brother's $5 I won last week. It hurt. I won't lie. You'd think I would have smarten up over the weekend. Nope. Had 4 cookies yesterday. 2 cupcakes today.
Perhaps putting it "out there" will put the proverbial Scarlett Letter F (for fatty) will get me back to mental discipline starting....tomorrow.
I need to finish the left overs I brought home!
[...] saying I lost). I gained 1-lbs. Brother lost 2-lbs. It was the Jamaican Food! (read about it here) note: when I weighed myself the next morning, I ‘lost’ that [...]
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